READY TO
LEAVE EXCUSES BEHIND?
At Coached By Seq, we don’t just promise change—we deliver transformation. Your journey to a stronger, healthier, and more confident YOU starts right here, right now.
WHY COACHED BY SEQ?
We’re not your average coaching service. We’re redefining what it means to take charge of your health and fitness.
Here’s what makes us different:
1600+
women coached in person and countless more online—a proven track record.
5
SHOWS
Competed in 5 shows as an FMG Bikini Pro—elite expertise.
6
FIGURES
Built a thriving 6-figure fitness business—success you can trust.
#1
Co-owner of Club 94, Newcastle’s women’s fitness destination
THE BY-PRODUCT OF COMMITTING TO YOURSELF
WE DON'T BELIEVE IN EXTREMES.
WE BELIEVE IN BALANCE, SUSTAINABILITY, EMPOWERING WOMEN TO FEEL CONFIDENT, STRONG, & IN CONTROL OF THEIR LIVES.
SERVICES THAT TRANSFORM
VIP COMPLETE
1:1 ONLINE COACHING
⮕ Fortnightly Video Check-ins
⮕ Customised Nutrition: Choose between Macros or Intuitive Eating. Plus recipe books, weekly meal plans, and shopping lists designed to make eating healthy easy, delicious, and stress-free.
⮕ Custom Training Plan: Built for your unique fitness level and goals..
⮕ Kickstart Call: Your personalised foundation for success.
⮕ Continuous Support: Monday to Friday Communication via the Training App.
FOUNDATION
1:1 ONLINE COACHING
⮕ Monthly Written Check-ins
⮕ Tailored Macros: Choose between Macros or Intuitive Eating. Plus, recipe books, weekly meal plans, and shopping lists are designed to make eating healthy easy, delicious, and stress-free.
⮕ Custom Training Plan: Built for your unique fitness level and goals.
⮕ Kickstart Call: Your personalised foundation for success.
⮕ Ongoing Chat Support: Monday to Friday Communication via the Training App.
POSING
1:1 ONLINE COACHING
⮕ Build Your Dream T Walk: That reflects your individual style and exudes confidence.
⮕ Showcase Your Physique: Learn techniques to present your physique.
⮕ Nail Your Comparisons: Learn how to Stand out during comparisons.
⮕ Flow and Move with Ease: Master the art of transitioning between poses seamlessly.
⮕ Stand Out on Stage: Gain the confidence and skills needed to leave a lasting impression.
REAL WOMEN, REAL RESULTS
We don’t just talk the talk. Our clients’ transformations speak for themselves. Check out their stories and progress photos to see what’s possible.
I’ve LOST over 20kg and developed a HEALTHIER, BALANCED relationship with FOOD—freeing, not restrictive. Her CUSTOMISED PROGRAMS and unmatched SUPPORT have made all the difference.
I feel STRONGER, more CONFIDENT, and in CONTROL of my health like never before. If you want a COACH who is KNOWLEDGEABLE, SUPPORTIVE, HONEST, and genuinely INVESTED in your success, Seq is the one! 🤍
- Gabby
HOW IT WORKS
01
FILL OUT YOUR APPLICATION
Let’s understand your goals.
02
GET YOUR WELCOME EMAIL
A one-on-one chat to craft your plan.
03
BOOK A
DISCOVERY CALL
All the details to kickstart your journey.
04
COMPLETE YOUR KICKSTART CALL
Set your plan into motion.
05
JOIN THE
PROGRAM
Start tracking your progress via our app.
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NEWCASTLE’S NUMBER ONE WOMEN’S ONLY GYM
Train in face-to-face in a vibrant, supportive group environment:
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Dynamic Classes: Designed with women’s goals in mind.
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Real-Time Progress Tracking: Monitor achievements through our app.
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Supportive Community: Be part of a sisterhood that inspires.
Visit Club 94 to learn more and join the movement.
HAVE A QUESTION?
If you have any questions, please fill out the form on the right, and I will get back to you within 24 to 48 hours. Alternatively, click through my Instagram account and send me a message.
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